Quote of the Week The voyage of the best ship is a zigzag line of a hundred tacks.
--Ralph Waldo Emerson
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I’m sick. Again.
Another sinus infection. You’d think it wouldn’t be that bad, but in the last year or so, every sinus infection has laid me out not so much with pain and pressure but with intense, whole-sale fatigue.
Which means I’ve navigated the whole last, oh, two weeks with willpower and not a whole lot else. I’m a teensy bit better today, but only because I spent most of both yesterday and today in bed.
It’s terrifying
Every time it happens, it’s a little bit worse. And every time it happens, I fear that this is how it will be forever and ever. That I’ll never again be able to walk the two blocks to Whole Foods from work without feeling the lead in my legs, that I’ll never be able to do yoga, even yin yoga, without having to lie down afterwards to recover.
I’m supposed to get surgery next month on my sinuses (unless it gets delayed by this charming infection), but the people I know have given me mixed reports on how much such surgery has helped them.
I sit around arguing with my body, saying things like, you know, I’m not asking for much. I don’t want to run a marathon or anything. But couldn’t I, you know, manage to go to work and keep up with the basics of the housework without falling over?
It’s not so helpful.
Very little is helpful
Perhaps the worst part is that I feel so alone in this.
I know I’m not. I know, actually, lots of wonderful, creative, interesting, fabulous people who have chronic illnesses, even chronic fatigue stuff. But I don’t have any of them in my day-to-day life.
No, in my day-to-day life, I’ve mostly got the kinds of people who don’t have a doctor because they never get sick. (I’ve got four in my phone alone.) I’ve mostly got the kinds of people who, if they do get sick, get nice little common things everyone knows how to identify and treat.
Or maybe that’s the hardest part — being the big question mark. Never having answers. Having to figure out how to explain it anyway to people — doctors and friends and colleagues — in a way that makes sense and yet doesn’t entirely throw me under the bus. Having to go from doctor to doctor to doctor — always far away and never taking insurance — to try another theory, make another call. Living in the big what-if.
Basically, it sucks
It just does. And maybe it will get better. I hope it does. But it might not. And living with that, well, it’s a challenge in and of itself.
It’s been weeks since I saw the moon.
Usually I track it almost unconsciously – watching as it grows fatter, rises later, visits in the middle of the day.
But at this latitude, at this time of year, the days are just barely long enough that I’m never outside when it’s dark. And I miss it.
All of those cycles
For all of our electric lighting and thermostats and dehumidifiers, I am still affected by the cycles of the world. I still want to hibernate in the winter. I still get energized by the spring. And I still thrill to the waxing and waning of the moon.
But there’s this modern story that none of that stuff matters anymore. We’ve conquered those changes; we’ve made it so that we can pretend that every day is just like every other day.
I don’t know about you, but I don’t WANT every day to be just like every other day. That way lies boredom, and that way lies madness. The variety, on the other hand, is nice. The variety is life-giving. The variety keeps us anchored to this moment, the one right here, not the one that looks exactly like this one sometime further down the road.
I mean, is there any way to see the particular green of new shoots or the rich russet of falling leaves and not stop for just a second, at least once, to goggle over the colors and how it happens again, this year just like last?
And even more, assuming I live to a ripe old age, there are only around four dozen springs left to me. That’s not very many. I can see how someone would find that depressing, but I think something like it every year and it makes me appreciate this particular version of spring.
Calling the moon
Watching the moon wax and wane is one of the ways I stay connected to all of these cycles at a level shorter than a season but longer than a day. The seasons are too far apart to keep me noticing change, but the days are too easily caught up in routine and tasks and running hither and yon.
The moon, on the other hand, changes visibly every single day, with the possible exception of the three days around full, when it changes so little to the naked eye that it appears to stay the same. Even then, though, if you pay attention you can see it.
And yet, it has always been around twenty-eight days since the last time it looked like this.
Right here, right now
But even this – the not-seeing the moon because the sun is hogging all the daytime – is part of the cycle. It’s part of what happens in the flow of time, all these fractally spirals on top of fractally spirals.
So even though I’m looking forward to seeing her soon, I’m okay with being right now, bathed in daylight. It’s just another part of the cycle, one I’ll feel a little wistful for when the daylight has been squashed down into a period of time shorter than I’ll be at the office. And then, when the moon and her cronies have elbowed the daytime into submission, I’ll remember the days when the sunlight bathes everything and I’ll snuggle into my blanket a little deeper and notice the crisp clarity of the winter stars.
This week I decided that no, I really do need my Franklin Covey planning back, so I ordered myself a lovely spring green planner with daily pages.
The thing that makes Franklin Covey stuff different from other planners is that it is designed to help you focus on what you really want to do and be. And one of the ways it does that is through a guided series of questions and exercises.
I had never actually sat down and done them all, despite having been a devotee for years. But today I did sit down and work through them — outlining my values; my roles; what I want to do, be, and have; what has worked in my personal and professional life. And two things became abundantly clear.
I really do like my life
While there are lots of things I want to do in my life, they’re all aligned with my life as it is right now. Teach yoga and shiva nata, open a yoga studio for fat girls, sing in a band, become a really great photographer, go on retreat, take lots of classes — these are all things I’m either already working with or which are the next steps for things I’m already working with.
Even more interesting, when I was trying to figure out what I want to have, I couldn’t think of much. Oh, I want the Bungalow (our code for the perfect little house we’ve envisioned), and I want some really good camera equipment, and I want more clothes that feel like me, but really? I couldn’t think of much I want that I don’t already have or have access to.
And that’s really freeing. It reminds me that I can settle back into where I am right now. I can be here. There’s no need to live for some mythical future.
All I want is presence
When I thought about how I could distill everything into a mission statement, a guiding set of principles for my life, I realized that the only important thing, the only thing that mattered at all, was becoming radically present to and expressive of Spirit.
Everything else — my crazy business ideas, my desire to help people — comes out of that. They’re expressions of that central mission. So rather than pushing, pushing, pushing on all of those other things, I need to keep working on presence, keep focusing on my spiritual life, and let all of that unfold as it will.
That doesn’t mean that I’m going to stop doing the things I’m doing for them all, only that it means that the priority, the thing that cannot be ignored or put off until later, is my spiritual practice. I need to prioritize time for journaling, for inquiry, for talking to monsters, for yoga, for meditation, for art. This is the center of my life. I need to arrange the rest of my life so that its centrality is taken for granted.
That’s a lot of stuff for a Saturday morning
I’m having a lot of wonderment right now, because only this week I’d had a little fit about not being able to handle having this life as it is for three more years (when my lovely wife finishes seminary and things change on a macro level).
But the life I was talking about then, that was the life that had the dayjob at the center, that was surrounded by Work and Effort and Pushing. It’s the same life, but somehow shifting the center makes all the difference.
Now the trick is going to be remembering this when I’m caught up in the trance of Professional Life Is All, which is a serious occupational hazard in this city.
I’ve been noticing, over the last few months, just how much I’m ruled by perfectionism.
It’s not in the job interview sense, in which one is asked what one’s weakness is and one answers “perfectionism,” indicating thereby a focus on detail and getting everything right. No, when I’m talking about perfectionism, I’m talking about the kind of paralysis and avoidance that appear as if by magic when something hard shows up. I’m talking about not taking on things that are challenging and expansive because what if I’m bad at them.
Interestingly, I’m willing to be bad at lots of things — new intellectual subjects, for instance. But in those cases, I’m not questioning my ability to learn them, I’m just new at them. Being a beginner doesn’t threaten my sense of myself.
Art, however, is something I both desperately want to do and am laughingly, terribly beginnerish with. Being bad at it brings up all kinds of fears that maybe I really am just a boring left-brained person who ought to stick to her numbers and her spreadsheets and her words because nothing I ever do will ever be anything other than awful.
Enter Zentangle
When I discovered Zentangle, a part of me was relieved — it would teach me how to doodle, certainly a first step to figuring things out or at least getting comfortable with the idea of visual expression. While I’m willing to experiment with putting furniture together, fixing computers, and poking at my trigger points, I really really really wanted my hand held with this art thing.
The Zentangle website sells a darling little kit to get you started — instructions on over a dozen patterns, rounded-corner tiles in the perfect size made of the best artists paper, and artist pens with tiny nibs.
Oh, how I wanted the kit. Tiles! Pens! A 20-sided die to help you randomize your pattern choices and get through paralysis! But although I wanted it because, dude, office supplies are pretty much always the bomb, I realized that I really wanted it because then I would do it the right way.
Because there apparently is in my mind a right way and a wrong way to tangle, even though they also say that no tangle is a mistake.
So I dug out my thinnest sharpies and one of the many (many!) sketch books I had lying around and started playing.
A one and a two
The first tangle I started got to about the halfway point before I, inexplicably, stopped doing it. One day I was spending obsessive amounts of time squinting and drawing, the next it was sitting next to my elbow all pretty and not finished.
A few weeks later, I was upstairs and wanting desperately to doodle, while my book was downstairs. So I grabbed yet another sketchpad and a regular old roller-ball and went to town.
And about halfway through it, started watching myself put it aside.
When I started asking myself what the hell was going on, here’s what I got:
- But it’s so pretty and if I keep going I might RUIN it!
- And if I ruin it then everyone will KNOW that I’m a terrible artist and they’ll point and laugh!
So the monsters and I made a deal that if I ruined it I would a) never show anyone and b) never tell anyone. And I could just make another one.
Not ruined, not exactly
There are definitely pieces of the one I posted yesterday that I like less than others. I don’t like that I got ink smudges on it. I’m still learning how to do some of the tangles so they don’t look anemic and weird.
But you know what? I kind of like it anyway.
For the time being, I’m going to keep tangling, keep posting them (goal is one a week), and keep paying attention to that pesky perfectionism. I’d love to know what else I’m not doing because I might not do it perfectly the first time.
A few months ago, Martha Beck started writing about Intentional Resting. She’s generally a few steps ahead of the rest of us, so I duly clicked the link, saw a nice website, and put my email in to get the free video explaining intentional resting.
And then I didn’t watch the video. Blame busyness, blame monkey mind, blame resistance, but it sat there in my inbox for a full month before I actually sat through the five minute video.
Yes. It took me a month to get around to five minutes. About resting. Meanwhile, I’ve spent the last month whining to anyone who would listen about how tiiiiiiired I am, how exhausted, how burnt out, how I just want ease, please.
I’m going to refrain from calling myself names, but don’t think they didn’t come to mind. I’ll settle for a good eye-roll in my own general direction.
Because this stuff is pretty awesome.
And also very simple
Intentional Resting consists of doing two things: identifying something you want to rest for, and then saying to yourself either “I’m resting now for X” or “I’m resting now into X.”
That’s all.
When Dan Howard, the guru of Intentional Resting, explains it, he asks people to first identify something in their body that feels tight or achy or in pain. If your mind is jumpy, he says, go ahead and focus on your mind.
Then he asks you to will that part of you different — will the tightness or achiness or pain or jumpiness away. It doesn’t work, of course. And then he asks you to just ignore it away. Neither one work, but both are our primary responses to Things That Aren’t Right.
Instead, he says, try resting for that part of you, that intention, that person, that part of the world. The “intentional” part of Intentional Resting is the identification of what you’re resting for and the saying to yourself that you’re resting for it.
That’s it.
It probably doesn’t cure cancer
Howard makes the point that Intentional Resting isn’t a substitute for real medical treatment, and it’s not goal-oriented. That means we can’t just plop down, decide we’re resting to feel better, and have it happen like magic.
The Divine, as one of my old friends once put it, is not a short-order cook.
The magic, as I’ve experienced it so far, is that in reconnecting with my body (I keep experiencing a little psychic *thunk* when I go to Intentionally Rest), I’m getting out of my own way, I’m letting my bodily intelligence have space to do its work, and I’m letting all the wisdom of my being get a say. In those moments, I’m not adding stress and adrenaline to the mix, I’m not whirling around like a demented hummingbird, and I’m not in conflict with myself. And I fail to see how any of that will go badly.
I’m going to continue to experiment with Intentional Resting, and I’ll report back.
If you’d like to see more, go to Dan Howard’s website: IntentionalResting.com.
Have you checked out Intentional Resting? What do you think?
I’ve gotten obsessed with Zentangle in the last few days (more on that anon), and in reading their description of the pens they prefer, I came across this line:
We provide Sakura’s Pigma Micron 01 black pen for drawing Zentangle patterns on our tiles. This pen uses pigments instead of dyes (dyes are more susceptible to UV radiation and pollution) to draw its 0.25 mm width line.
In addition to indulging my office-supply fetish (forget a place for everything and everything in its place — I’m rapidly heading towards a pen for everything and everything with its own pen), this immediately made me want to know the difference between “pigment” and “dye.” Because, you know, I tend to use them interchangeably.
As I contemplated this, I realized how often this happens, the papering over of small but important differences. Soil and loam. Pigment and dye. Bumblebee and honeybee.
This, right here, is why poetry sings: because it invests in the precision of the exact right word, the exact descriptor, and refuses the vague almost-substitute.
I still don’t know the difference between pigment and dye, however. Dr. Google, here I come.
Raymond Carver has a poem called “Late Fragment,” one I’ve had posted on my wall for years.
And did you get what
you wanted from this life even so?
I did.
And what did you want?
To call myself beloved, to feel myself
beloved on the earth.
That’s it. That’s the whole poem.
For all this time I’ve loved it, I’ve connected with it as a longing to be loved.
Yesterday, though, I noticed a different word: “myself.”
“To call myself beloved” is different from simply “to be beloved.”
To call myself beloved will be to get what I want from this life.
This week’s work was all about anger, shame, and synchonicity. The first shows us where we’re out of sync with our own life. The second is a significant block for most artists, because of the way most of us were shamed as children. And the last is the way the universe steps up when we’re following our dreams, giving us opportunities we couldn’t have invented for ourselves.
Revelation #1
When Cameron talks about anger, she talks primarily about its usefulness as a pointer. When we’re angry because someone else has gotten success, it’s anger that we haven’t done the work we need to be successes ourselves. As Havi always says, when it’s about other people, it’s really all about yourself.
One of my most consistent angers recently is my anger that other people get to be supported while they follow their dreams — materially supported, so they can focus and plan and work. My mastermind buddies, for example, several of whom are being subsidized by spouses while they make this transition. Me, I’m working a full-time job with an hour commute either way. Me, I’m doing it on my own, goddamit.
Um, self? Is it possible, just maybe, that this is about our own anger at not prioritizing this work we’re excited to do? That we aren’t consistently matching up our A time with our A tasks? That we aren’t using the time we actually do have, and that we are instead still, sometimes, farting around?
Yes, my darling self, I think it could be possible that’s true.
So here’s my commitment: to bring mindfulness and attention to my time and to prioritizing the work of my heart over everything else. I’m going to work on setting dates with myself and actually honoring them, instead of dismissing them for other work. And we’ll see what happens.
Revelation #2
I’m still skeptical about God.
I didn’t see this one coming. I mean, in many ways, I very easily identify as spiritual; I have a spiritual practice, and spirituality is something of a cornerstone of my life.
But apparently having a generally spiritual relationship to the universe and really believing in synchronicity are two different things. But I can’t even say that easily. I believe in The List. I believe in synchronicity. I just don’t believe I should ask for what I want.
Some part of me is laughing right now. “For fuck’s sake,” she’s saying, “why shouldn’t you ask for what you want? How else do you think you’ll get it?” Um, because it’s what I’m supposed to have, that’s how.
See, in my deepest heart, I’m still fundamentally passive. I don’t quite believe that I can make things happen in the world. How’s that for a revelation?
So this week, I’m going to work on figuring out what it is I want and actually pray for it. Every day.
This week’s check-in
Morning pages six out of seven days. (Saturdays are still routine kryptonite for me. Must work on that.) Artist’s Date that consisted of reading a WHOLE BOOK, cover to cover, in bed. Mmmmmm.
Synchronicity actually visited me this week. I wanted to find a great designer who could make me some pretty bits for another site. I looked and looked and found nothing that fit what I wanted. I wrote a Very Personal Ad in my journal, and voila, my designer showed up, complete with perfect package for my needs. It’s small, it’s not clearly about my creative work, but there it is.
I’ve been experimenting with mindfulness at work. For a long time, I had Gmail, Google reader, Facebook, Twitter, Thunderbird, my work email, and my work chat open all at the same time. It’s the 21st century! Aren’t we all supposed to be multi-tasking our brains out? Isn’t that what counts as work these days?
In some ways, it literally counts as work — my workplace actually asks us to be on AIM so that we can check in with each other with the immediacy of the phone without the noise. And all of those things are, in their times and places, both work and pleasure.
But I had noticed that when I’ve got that all open, every single time I hit an attention-bump in the road, I check my mail. I check Twitter. I check Facebook. I check to see if any of my favorite blogs have updated. I’m like a freaking rat in a cage, hitting the food bar and wondering why there isn’t anything coming out. It’s not only a time-suck — it’s an energy-suck of the highest order.
I have to say, it wasn’t something I wanted to learn about myself. I already tend to think of myself as too delicate, too habit-bound, too ill-equipped for the modern world. But it was true nonetheless. So I unplugged.
Lest you think I went cold turkey, here’s what really happened. When I got to work, I read my personal email, my coaching email, Facebook, and my favorite blogs. I also stepped into the Twitter stream and said hello. Then I closed it all. About four times a day — late morning, lunch, afternoon, and right before I left, I fired them all back up and checked in.
Here’s what happened:
- I got more done. I was able to focus on projects and tasks for longer stretches, meaning I didn’t have to spend time refocusing and figuring out what the hell I was doing.
- When I did stop in to read things, I enjoyed it more, because there were things there to read (no more pouting that no one had posted anything in the last five minutes and clearly my internet world is Too Small).
I also noticed, however, that I really want to avoid my work. That is, much of what I’m doing is either routine and somewhat tedious or it’s challenging me to think about things that are hard. So I’m either twitching to avoid boredom or I’m wanting to distract myself from the itchy distress of deep practice.
This is not actually how I want to live my life. Especially the latter. So I’m working on paying attention to what, exactly, the distress is.
What have you noticed about your own mindfulness at work, however you define and experience work? What helps you be mindful and present? What draws you away?
I’ve been experimenting with mindfulness at work. For a long time, I had Gmail, Google reader, Facebook, Twitter, Thunderbird, my work email, and my work chat open all at the same time. It’s the 21st century! Aren’t we all supposed to be multi-tasking our brains out? Isn’t that what counts as work these days?
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